We already know that strict hygiene and social distancing practices are vital for dealing with COVID-19. What else can we do to prevent or mitigate this dreaded attack? How can we help our seniors take care of their immune system? The better condition they are in, the better we will be able to deal with certain diseases such as viruses. This does not mean that we will not get infected, because that depends on other factors, but it will help the body to be more prepared to fight it.
It is very important to know that good health and nutrition go hand in hand. The nutrients we eat can help reduce the severity of the symptoms of certain diseases and in many cases prevent it from progressing to a medical complication, especially in people over 60 years old. In these days of staying at home, we can choose and prepare foods that strengthen their immune system. It will do them a lot of good.
Below, I share how we can boost the immune system of our seniors as well as our own:
Consuming Fruits and Vegetables Rich in Vitamin C
This food group strengthens the immune system, as they have anti-inflammatory properties and are high in antioxidants. Therefore, they help the body fight inflammation and in turn are part of the cell regeneration process. These include strawberries, tomatoes, kiwi, papaya, Chinese, red peppers, broccoli and parsley.
Don't miss the avocado...
Avocados are considered a superfood, and for good reason. In addition to being delicious, it contains an abundant dose of important nutrients, such as fiber, healthy fats, potassium and vitamin K. In addition, this fruit also contains some omega-3 fatty acids, omega-6 fatty acids, calcium and selenium. These have been shown to offer better protection against disease due to their ability to reduce inflammation.
Proteins!
A strong, healthy body is less prone to infection and disease. The body needs protein to help the immune system function properly. Therefore, it is recommended to eat a variety of lean proteins, such as turkey, skinless chicken, lean cuts of beef, tuna and salmon.
Whole Grains!
Include them because they are high in B vitamins and vitamin E. Beans are naturally high in fiber, which helps you feel full and satisfied. They are also linked to a lower risk of heart disease, diabetes, certain cancers and other chronic health problems.
Water, lots of water!
We must stay hydrated at all times. The recommendation is still at least 8 glasses of 8 ounces of water a day, thus decreasing the likelihood of getting sick. Tea and broths contribute to daily fluid intake. These can be effective in the fight against the viruses and infections we are facing today.
Vitamin Supplements
This is an effective way to supplement our bodies when we have people who are not eating properly. Now, it is important that our senior adults consult with their primary care physician to determine which supplements are appropriate according to the individual needs of each patient and according to the medications that they are taking. There are several alternatives for vitamin supplementation, for example, through food as we have discussed, in oral form or vitamin infusions directly into the bloodstream.
I invite you to view our body's immune system as a network of systems that work together to promote wellness. These preventive measures will not only give us a tool to combat COVID-19, influenza, other viruses and conditions associated with aging, but will lead us to optimize our health.