Attitude at Altitude - How hormone therapy helped me reclaim my optimism
My emotional fly zone is generally pretty high and positive but understandably, has had some dips he...
An assault on health at Christmas
To eat cakes, to eat suckling pig, rice with pigeon peas and to drink rum .... And Christmas came. And with the Na...
5 TIPS TO PROTECT YOUR MENTAL AND PHYSICAL HEALTH DURING THE SEASON
5 TIPS FOR GROWING AND PROTECTING YOUR PHYSICAL AND MENTAL HEALTH DURING THE CHRISTMAS SEASON Taking care of yourself is...
Love - What's optimization got to do with It?
There are many aspects to love. Friendship, care, trust, fun, conversation, intimacy, and common int...
Working Against the Clock - Getting enough sleep on a shift work schedule
In my 20s, I'd brag about not needing much sleep. I'd hit the gym at 4:30 am. Then, I'd work until 6...
Vitamin drips, the battery that energizes your life
Has it ever happened to you that you see a person who seems to have one of those batteries that last and last because they are...
Hormonal balance for an optimal life
Life is my greatest passion. I have experienced it with all my strength, especially during the past few years....
3 REASONS WHY YOU SHOULD BEGIN TESTOSTERONE REPLACEMENT
You may have heard about testosterone replacement and thought "Great, but I didn't use it....
TIPS FOR A TELEMEDICINE APPOINTMENT
In the face of the pandemic crisis we are going through, technology has been the key to face the challenges...
Skinny shots, the new alternative for weight loss
Poor nutrition, eating late at night and not exercising may be some of the factors that can lead to a...
- 1
- 2