December 18, 2023
Attitude at Altitude - How hormone therapy helped me reclaim my optimism
My emotional fly zone is generally pretty high and positive but understandably, has had some dips he...
December 14, 2023
An assault on health at Christmas
To eat cakes, to eat suckling pig, rice with pigeon peas and to drink rum .... And Christmas came. And with the Na...
December 4, 2023
5 TIPS TO PROTECT YOUR MENTAL AND PHYSICAL HEALTH DURING THE SEASON
5 TIPS FOR GROWING AND PROTECTING YOUR PHYSICAL AND MENTAL HEALTH DURING THE CHRISTMAS SEASON Taking care of yourself is...
December 3, 2023
Love - What's optimization got to do with It?
There are many aspects to love. Friendship, care, trust, fun, conversation, intimacy, and common int...